Great Lakes Meditation

First Course in Meditation

Timings: Every Wednesday 7pm – 8:30pm
Duration: 8 Weeks: Starting April 29th 2009, Last Day of Class June 17th, 2009
Location: Stautzenberger College, Livonia Branch: 9449 Hix Road, Livonia, MI 48150
What You Will Learn: Meditation Basics, Daily Meditation, Getting Awakened & Awakening Others, Healing Chakras and Energy Channels. For detailed information, see the PDF course materials below.

The class size would be about 12. Sessions would typically start with hands-on meditation / stress relief for about 20 minutes, followed by a presentation of the topics, explanation of the meditation to be done at home followed by more meditation exercises to follow up on concepts just learned. Formal classwork would be about 60 minutes. The next 30 minutes are set aside for addressing individual issues. There are two other co-teachers to provide guidence, troubleshooting and tracking progress.

Week 6 Online Course Materials

Day Meditations: Audio Compilation | Evening Footsoak: Audio Compilation

Previous Weeks’ Materials

Day Meditations: Compilation for Week 5

Day Meditations: Compilation for Week 4

Day Meditations: Compilation for Week 3

Day Meditations: Compilation for Week 2

Day Meditations: Compilation for Week 1

Other Course Downloads: